We are proud to share that Zack Papalia, Senior Population & Well-Being Health Consultant, has been featured in the Employee Benefits News article, “Let’s Move: How to make fitness a part of the workday.”

For the good of a workforce’s holistic health, employers should look for ways to promote more movement into their employees’ workday, offer benefits that fit a broad range of needs and educate them about how a little bit of activity each day can go a long way. There are 10,080 minutes in one week, so all you have to do is facilitate or help [people] find 1.4% of their time [and] just have fun moving. It doesn’t have to be a workout class, a spin class, or heavy weightlifting; just any movement for 1% of your week, and suddenly you have a clinically significant impact on your long-term health and well-being,  says Papalia.

You can read more of Zack’s insights on Employee Benefits News.