Her insights emphasise small, manageable changes that collectively yield significant results, making the journey toward fitness and health less daunting. Though weight loss is frequently associated with extreme diets, rigorous exercise regimes and drastic lifestyle overhauls, this woman – Dr Rachel Paul’s approach focuses on simplicity and sustainability.

In a viral Instagram post, the nutritionist broke down the process into 27 actionable steps and presented a framework that is both accessible and empowering. These tips prioritise consistency over intensity, illustrating how incremental changes can lead to long-term success.

Key highlights of the 27 tips

1. Eat if you’re hungry: Don’t force yourself to eat breakfast (or any meal) when you’re not hungry. Wait until your body tells you it’s time to eat.

2. Be a “food snob”: Only eat the foods you love to get ultimate satisfaction.

3. Set your calorie goal to lose ½ pound per week: This way you’re keeping your metabolism high, you won’t feel hungry and you’ll be able to develop consistency.

4. Simplify your meals: Nothing fancy is needed for weight loss and optimal health. What foods do you easily like, can you easily cook and can you buy on repeat?

One of the fitness trends this year has been mindful eating, which is also a crucial weight loss tip as it involves savouring meals, avoiding distractions and recognising hunger cues to promote better digestion and prevent overeating. Staying hydrated and drinking adequate quantity of water also curbs hunger.

Forget restrictive diets and opt for a sustainable approach to eating without feelings of deprivation to aid your weight loss journey. Additionally, find enjoyable physical activities to make workouts seem less of a chore and more of a habit.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.