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Posted by February 3, 2025

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise.S

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Modern Pole Fitness Retreats

Posted by February 3, 2025

Fit2Flaunt’s Exotic Flow Pole Retreats offer a unique fusion of pole fitness, cultural immersion, and personal empowerment. These retreats cater to women of a

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Coconut Creek Butterfly Run Brings Community Together for Fun and…

Posted by February 3, 2025

4 Facebook Twitter LinkedIn Reddit WhatsApp 26Shares Photos by the City of Coconut Creek Coconut Creek’s annual Butterfly Run, held on Sunday morning

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First-Ever Winter Classic Expo Combines Fitness Events – KVRR Local…

Posted by February 2, 2025

The wide slate of activities at the expo included squats, deadlifts, and amateur boxing. A competitor mid-squat during one of the powerlift

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