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[embed]https://www.youtube.com/watch?v=bWKipjAjUC0[/embed] As we move into 2025, the fitness industry continues to innovate, offering e

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Fitness coaches explain how to set realistic New Year’s resolutions

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MINOT, N.D. (KMOT) – Some of the most common New Year’s resolutions are about losing weight or prioritizing health and wellness.But how many people actually

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Dec 28, 2024 08:57 AM IST In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best s

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Local fitness professionals say getting in shape is the perfect…

Posted by December 27, 2024

JOHNSON CITY, NY (WBNG) -- Before the ball drops, it might be time to start thinking about your New Year’s resolutions. One common topic is fitness.“It take

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