As the world celebrates International Women’s Day, there’s no better time to talk about strength, self-care, and well-being. Nita Ambani at 61, is redefining what it means to be strong, graceful, and unstoppable, proving that age is just a number when it comes to fitness and self-care.
A dedicated advocate for holistic well-being, Nita Ambani’s journey is not just about staying fit, it’s about embracing a lifestyle that nurtures both the body and mind. Through her disciplined workout regimen, she exemplifies that self-care isn’t a luxury but a necessity. Whether it’s yoga, strength training, or dance, she finds joy in movement, urging women, especially those in their 50s and 60s, to prioritise themselves and their health.

A fitness regimen that inspires

Nita Ambani’s fitness journey is a masterclass in embracing a variety of activities to maintain physical and mental health. From her love for Bharatanatyam, which she’s practised since the age of six, to her carefully curated workout routine, she showcases the power of movement in staying youthful and energetic.
Her weekly routine includes a mix of leg workouts, upper body strength training, yoga, core exercises, and mobility drills. She incorporates swimming and aqua exercises into her regimen and even dedicates some days to an hour of dance, reflecting her passion for staying active.
When travelling or with limited options, she keeps it simple yet effective by walking 5,000–7,000 steps. Her holistic approach ensures that every aspect of her fitness is addressed, from balance and strength to flexibility and endurance.

A balanced diet for a balanced life

Nita Ambani also highlights the importance of nutrition in her daily routine. As a vegetarian, she focuses on organic, nature-based foods and avoids sugar and artificial substitutes. Her diet is rich in protein to support muscle strength, complementing her active lifestyle.
“It’s not just about lifting weights,” she says, “it’s about building the stamina and energy to handle daily life with ease.” For her, staying fit is less about fighting age and more about owning it. “For me, it’s about lifting my grandchildren and enjoying every moment to the fullest.”

The #StrongHERMovement

Her empowering message calls on women of all ages to take charge of their health and well-being. “If I can do it at 61, so can you,” she says, urging women to dedicate just 30 minutes a day, four times a week, to themselves.
Through the #StrongHERMovement, Nita Ambani encourages women to embrace fitness as a source of confidence, resilience, and empowerment. “When you are strong, you are unstoppable,” she declares, inviting women everywhere to start their journey today.
Women often put family and responsibilities ahead of their well-being, but Nita Ambani reminds us to prioritise ourselves and show up for our health.