Maria Sakkari, the Greek tennis sensation known for her powerful game and athletic physique, shares more than just tennis victories on her Instagram. She gives fans a peek into her fitness regimen and daily lifestyle habits that help her stay in top shape both on and off the court. From intense squats to cardio and strength training, Maria is dedicated to pushing her physical limits. Want proof? She shared a selfie in two-piece workout gear showing off flat abs and says “Okay, back to work.” Read on for what she does to stay in shape.

Squats are a powerhouse exercise, and Maria performs them regularly with a barbell. Squats help to build strength in the legs, glutes, and core, improving balance and stability—critical for her on-court agility. In one photo, she shared her form during a squat session, captioning it, “A workout through the lens of @olympiakrasagaki 🏼📸.” Squats also help enhance muscle endurance, allowing her to stay strong during long matches.

Cardio is essential for maintaining endurance, and Maria incorporates treadmill sessions into her routine. Cardiovascular exercise boosts heart health, increases lung capacity, and improves stamina, all of which are crucial for high-intensity sports like tennis. By strengthening her cardiovascular system, Maria ensures she can maintain energy levels during extended periods of play, enabling her to perform at her best on the court.

Listening to hype music is part of Maria’s mental game. Music with a strong rhythm can increase motivation and focus, helping athletes get into the zone before a performance. Maria shared with Whoop that she enjoys listening to “Poison” by Alice Cooper before matches, using the upbeat music to fuel her intensity. The right music can elevate heart rate, improve concentration, and enhance overall workout performance, making it a valuable tool in her preparation.

Maria’s love for coffee, especially the Greek freddo variety, provides her with a regular energy boost. Coffee not only enhances alertness and focus but also improves physical performance by increasing adrenaline levels. In her post, she mentioned, “Back home, drinking freddo coffee is part of our daily consumption habits.” Consumed in moderation, coffee can improve endurance and reduce fatigue, making it a smart addition to her fitness routine.

Maria’s intense workout routine includes plyometric exercises, which focus on building explosive power. Plyometrics, such as jumping and catching a heavy exercise ball, enhance muscle strength, coordination, and speed—vital for her quick movements on the court. These high-intensity exercises improve agility, allowing Maria to react faster to her opponents. Her dedication to strength training helps her maintain peak athletic condition, crucial for her sport.

Tennis is one of the best full-body workouts, combining cardio, agility, and muscle strength. Regular play improves heart health, increases stamina, and builds coordination. Additionally, tennis helps to enhance mental focus and strategic thinking, key components of Maria’s game. Playing frequently allows Maria to refine her skills while keeping her body in top shape, making tennis not just her sport, but a primary source of her fitness.