TALLAHASSEE, Fla. (WCTV) – Working out is proven to have positive impacts on mental health. WCTV’s Mindful Moment segment is back to help viewers care for their mental well-being.
Kotrish Wright is a Licensed Clinical Social Worker & Certified Personal Trainer in Tallahassee. She visited the WCTV studios to share how working out improves mental health. She spoke with Brianna Shaw on the Good Morning Show about the science behind exercising to reduce anxiety and stress.
Watch the full interview above.
Wright has a 90 day fitness challenge going on right now. You can join the challenge and connect with Wright on her instagram page.
To stay up to date on all the latest news as it develops, follow WCTV on Facebook and X (Twitter).
Have a news tip or see an error that needs correction? Write us here. Please include the article’s headline in your message.
Keep up with all the biggest headlines on the WCTV News app. Click here to download it now.
Copyright 2024 WCTV. All rights reserved.
Ashley Nocera, a well-known fitness influencer, has captured the hearts of her audience by combining humor and fitness. With a knack for making work
Fans of Courteney Cox will have spotted the videos she shares with her 15.2 million Instagram followers where she is working up a sweat on her at-home tennis co
Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days.Your