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Start TODAY trainers share workouts to kickoff your fitness journey

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Find the joy and drop the judgment with this workout for beginners

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Help hit your 2025 weight loss goals with these diets

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How to indulge the right way during the holiday season

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Want to strengthen your core? Try this light wrist weight workout

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Build strength and balance with this under-20 minute home workout

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Eat to beat the winter blues: Beans, nuts, and more

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Build flexibility and add this stretch routine to your busy schedule

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Build mobility during the holidays with this no-equipment workout

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Sleep doctor shares tips to get quality sleep amid holiday travel

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What are the stages, symptoms, treatments for menopause?

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Fact vs. myth: What to know about potatoes, dairy-free milk, more

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More than half of US adults are now eligible for Ozempic, Wegovy

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Improve balance and build strength with this at-home workout

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How to keep to healthy routines throughout the holiday season

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What to know about diabetes: Types, risk factors, new treatments

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Build strength at home this no-equipment workout

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What’s the best way to handle shorter and darker days?

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Lower your cortisol levels with this low-impact core workout

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How to age better: Reducing stress, improving gut health, more

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