Are you tired of joining “gyms,” only to feel out of place with the twenty or thirty-somethings, or paying for a membership but not going?

What if there was a way to improve your fitness level without going through another cookie-cutter, one-size-fits-all program?

Introducing one of most personalized small group training programs in the fitness industry.

The Silver Stars Fit For Life Small Group Training Program is a small group of three to six people that meets once, twice or three times per week at our studio on West 55th & 7th or live on Zoom. This program mimics private training but at half the cost of personal training.

Sessions are Monday through Saturday at all different times in the morning and the early evening.

The Silver Stars Fit For Life Small Group Training Program has helped thousands of NYC men and women over the age of 60 and it can help you:

• Walk/run faster
• Lose weight and keep it off
• Walk/run longer without getting out of breath
• Re-Build lost muscle: get stronger
• Improve balance and decrease risk for a fall
• Decrease risk for knee, hip, shoulder and low back pain.
• Increase energy levels and improve posture
• Get up/down with ease from the floor.
• And of course, move, feel and look better.

This program is best suited for:

• You’re a member of a “gym” but not going.
• You want to start a fitness program, but don’t know where to start.
• You want personalized attention and accountability to help accomplish your goals.
• You haven’t exercised in years and are looking for expert guidance.
• You have been exercising, but not getting the results you want and deserve.
• You want a sense of community and don’t want to be in a session with the 20 and 30-year-olds.
• If this sounds like a program you want to try in 2025, we’re going to make it easy for you.

Offer: You can now try three sessions of our small group training program for $47. This offer is as space permits. Each session is limited to six people.

New Years Special Offer: Schedule your free consultation/strategy session before February 28th, 2025 and receive 50 % off your first month, free massage and a copy of our award-winning fitness book, Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body.

PS: Silver Stars other services include private training, nutrition coaching and massage therapy.

To schedule your free consultation/strategy session, contact us @ 646-573-9724, or by email @ info@silverstarsfit.com and/or visit our website @ silverstarsfit.com.