Running heel taps to warm up for your workout – Today’s Tip
Fit this workout into your day!
Thursday, December 26, 2024 12:34PM
Shoshana shows us how running heel taps can quickly bring your heart rate up!
PHILADELPHIA (WPVI) — Shoshana shows us how running heel taps can quickly bring your heart rate up!
WATCH PREVIOUS FITNESS TIPS:
Work your back muscles – Today’s Tip
Squat, walkout pushup – Today’s Tip
Crunch with twist – Today’s Tip
Plank rainbow rotation – Today’s Tip
Squat & lateral lift – Today’s Tip
Fly, row and press – Today’s Tip
Copyright © 2024 WPVI-TV. All Rights Reserved.
Related Topics
Related
Yaslen Clemente Shows Off Leg Day Gains and Shares Her…
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira Stuns in Blue Swimsuit and Shares Her 5…
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
The Best Fitness Trackers To Help You Reach Any Health…
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
#CycleSyncing debunked: Popular TikTok trend not backed by science
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that
