Fit this workout into your day!
Thursday, December 26, 2024 12:34PM
Shoshana shows us how running heel taps can quickly bring your heart rate up!
PHILADELPHIA (WPVI) — Shoshana shows us how running heel taps can quickly bring your heart rate up!
Work your back muscles – Today’s Tip
Squat, walkout pushup – Today’s Tip
Crunch with twist – Today’s Tip
Plank rainbow rotation – Today’s Tip
Squat & lateral lift – Today’s Tip
Fly, row and press – Today’s Tip
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