Pure Barre shares workouts that strengthen body and mind | Fitness Friday

Posted by author January 31, 2025 Fitness

Spread the love

Pure Barre shares workouts that strengthen body and mind | Fitness Friday – CBS Chicago

Watch CBS News

If you’re still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective. Michelle Grimmer, Chesney Lofgren, and Kali Benz demonstrate some of those exercises.

Home fitness: Products that will make your home workout efficient…

Posted by author March 4, 2025

Winter has arrived, and the rain outside doesn’t exactly encourage a run or a park workout. But that doesn’t mean you have to give up on fitness�

4 Effective Squat Variations for Targeting Different Leg Muscles –…

Posted by author March 4, 2025

Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and elite athletes but there are numerous squat variations that ta

Save 43% on This Helpful Renpho Smart Scale and Hit…

Posted by author March 4, 2025

There's much more to your health than just your body weight, and you don't need to schedule a doctor's appointment to see the big picture. This Renpho smart sca