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This Indigenous Powerlifter Wants to Build Strength in His Community

Posted by November 18, 2024

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owner

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At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper…

Posted by November 18, 2024

Denise Austin recently shared an upper body workout on Instagram.In the video, she demonstrated two “low-impact” moves that target the arms and back.“Thes

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A holiday gift guide for the fitness lover in your…

Posted by November 18, 2024

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding t

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Ditch the gym — this 30-minute functional fitness workout can…

Posted by November 18, 2024

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay.This type

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