Planet Fitness shares some moves to prepare for shoveling season
Strengthening your core and your back can make shoveling a bit easier on the body.
Josh Grochowski, Planet Fitness District Manager, showed us some moves: bicycle crunches, rows, overhead squats or goblet squats.
These exercises can strengthen your key muscles to get people more prepared for shovel season.
Grochowski added, “Making sure you’re not lifting with your back. Push and throw the snow, not just lifting.”
Planet Fitness opened last year in Duluth: https://www.planetfitness.com/gyms/duluth-mn/offers
Related
‘We do always get that January rush’: Locals setting fitness…
As 2024 slowly wraps up, many people are setting new fitness goals for the upcoming year. KSBY spoke with the club coordinator at Club 24 in San Luis Obispo abo
Private: These Pieces of High-End Fitness Equipment Are Better Than…
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.It’s almost 2025
Inside Gemma Atkinson’s impressive daily routine, which starts with a…
When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily rou
