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Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits

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Unscripted: Katalyst CEO Bjoern Woltermann on the Magic of EMS…

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Bjoern Woltermann founded Katalyst, makers of an FDA-approved, at-home EMS bodysuit that’s changing the way people work out In the latest episode of Athletec

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Indiana’s Leading Gyms and Fitness Centers

Posted by October 17, 2024

Perhaps after dancing the night away at a major event or following a challenging hike in a nearby rural area, many people can come to

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U.S. Fitness Facility Membership Hits Record 72.9 Million

Posted by October 17, 2024

Gyms hit a historic membership milestone in 2023, reflecting a growing national emphasis on health and wellness, with fitness centers seeing significant increa

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