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Easy Ways to Sneak Extra Exercise Into Your Busy Day

Posted by December 22, 2024

I'm far from the first person to say it, but exercise is essential for our overall health. Exercise is crucial to help boost your mood, relieve stress, increa

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I danced to ‘Jingle Bells’ for 10 minutes daily. Here’s…

Posted by December 22, 2024

Jingle all the way to fitness! When I decided to shake up my holiday routine with a daily dose of festive cardio, little did I know I was about to embark on

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Super fit 65-year-old woman is a pull-up legend: Proves it’s…

Posted by December 22, 2024

Dec 22, 2024 03:04 PM IST Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to kickstart their fitness, r

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SoCal gym owner, fitness influencer dies 3 months after being…

Posted by December 22, 2024

LOS ANGELES (KABC) -- A Southern California-based fitness influencer and gym-chain owner who was shot during a robbery in Los Angeles three months ago has died.

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