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It’s not Pilates and it’s not barre: Nashville is getting…

Posted by October 14, 2024

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.It's not Pilates core training

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I tried this 8-minute no-equipment barre workout to help strengthen…

Posted by October 14, 2024

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energ

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I’m a fitness expert who trains Victoria’s Secret models –…

Posted by October 14, 2024

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the models – known as Angels – will ha

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