Nicole Kidman, 57, Loves This ‘Epic, Awful’ Butt Workout For Toned Glutes
Would you risk everything to fulfill your fantasies? That’s the premise of Nicole Kidman’s newest film Babygirl, where the 57-year-old stars as a high-powered CEO who has an affair with a much younger intern.
There are all kinds of power dynamics explored in the movie, and naturally, things get pretty intense. (Nicole even had to pause filming at times because she didn’t “want to orgasm any more,” according to The Sun.)
But while you’re checking out Nicole onscreen, it’s hard to miss how fit she looks right now. So what does Nicole do for her workouts? Here’s what she’s shared.
Nicole likes to ‘mix up’ her routine.
Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told the Los Angeles Times in 2014.
She’s a fan of all kinds of training, especially with husband Keith Urban and their kids Sunday and Faith. (She also shares children Bella and Connor with ex Tom Cruise.)
“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable.”
She loves exercising outdoors.
Nicole has raved about doing a slew of workouts outside, telling Byrdie that she likes to go for a run, hike, or swim with her kids before going to work.
She doesn’t mind colder water, either. “That, for me, is how I just stay connected to this planet, you know?” she said. “I love the ocean. I go in all the time.”
She’s also into horseback riding:
And trail running:
She has an ‘epic’ lower body workout.
But Nicole still hits the gym sometimes, too. Exhibit A: In July, Nicole’s A Family Affair co-star Joey King shared details about Nicole’s go-to butt workout, and it sounds intense.
“She taught me the most epic, awful butt workout I’ve ever learned in my life. It was so intense,” Joey said on The Tonight Show Starring Jimmy Fallon. “I was like, ‘I’m a youngster. I can hang. I’m young, and I’m agile.’ I thought I could hang, but I couldn’t hang.”
According to Joey, the workout features “all these donkey kicks and the rainbows and the fire hydrants.”
“But you have to keep your leg in the air for, like, 12 years,” she added. “It’s so hard.”
Go Nicole!
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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