Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to your body shape and fitness levels from your fifties onwards is simple: consistency and a set of dumbbells. If you are a time-crunched woman over 40 who wants to stay in shape, Idiens may already be on your radar. Aged 52 and a mother of two teenagers, she has carved out a reputation as the workout queen for midlifers with her online Caroline’s Circuits classes streamed live from her living room.
In just five years, she has amassed more than two million followers on Instagram and more than 6,000 subscribers who pay £35 monthly to do her no-frills strength-training programmes on
Related
Daily Fitness Tips for Over 50: Strength & Vitality |…
Embarking on a fitness journey after 50 isn’t just about staying active—it’s about unlocking a new chapter of vitality and well-being. As we age, our
The Instagram fitness craze that can have VERY harmful effects:…
It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok.However, the physical aftermath of h
TikTok fitness influencer leads workout at care home
Fitness content creator Bailey Greetham paid a visit to Richmond Villages Letcombe Regis to lead a workout. Mr Greetham spoke about his career and found
LFC U21s squad gives Gakpo hint as McConnell scores
Liverpool U21s’ squad gave a hint on Cody Gakpo‘s availability against Man City, as James McConnell scored the only goal in a 1-0 win over Stoke U21s.
