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Fit Girls race promotes fitness and confidence in Wilton

Posted by October 17, 2024

Despite gusty winds, Fit Girls of Wilton holds annual 5k race/walk Oct. 12 in Wilton. Rebecca Richard/Franklin Journal WILTON — The Ninth Annual Fit

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Personal Trainers Say These Are the Most Effective Treadmill Workouts

Posted by October 17, 2024

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitne

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Friends of Community Fitness prepares for 4th Cycl-a-thon fundraiser

Posted by October 17, 2024

GUILFORD, Maine (WABI) - Saturday marks the 4th Annual Cycl-a-thon in Guilford.The two-mile bike, run, or walk event supports the Friends of Community Fitness c

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Life Time Deepens NASM Ties as Personal Training Soars

Posted by October 17, 2024

As demand for personal and small group trainers grows, Life Time and NASM are equipping fitness professionals with the tools needed to navigate the new wellnes

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