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Latest news on February 2, 2025: Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.
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Winter has arrived, and the rain outside doesn’t exactly encourage a run or a park workout. But that doesn’t mean you have to give up on fitnessâ€
There's much more to your health than just your body weight, and you don't need to schedule a doctor's appointment to see the big picture. This Renpho smart sca
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Fitness technology has come a long way over the last few decades, taking advantage of the latest technologies, such as wearables to keep tabs on user's health a