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24-hour gyms have spread rapidly in Hong Kong. Why users…

Posted by October 17, 2024

Terrence Leung enjoys working out five times a week, but as a freelance stage actor and producer in Hong Kong – whose day may start, or end, in the early hour

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Fit Girls race promotes fitness and confidence in Wilton

Posted by October 17, 2024

Despite gusty winds, Fit Girls of Wilton holds annual 5k race/walk Oct. 12 in Wilton. Rebecca Richard/Franklin Journal WILTON — The Ninth Annual Fit

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Personal Trainers Say These Are the Most Effective Treadmill Workouts

Posted by October 17, 2024

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitne

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Friends of Community Fitness prepares for 4th Cycl-a-thon fundraiser

Posted by October 17, 2024

GUILFORD, Maine (WABI) - Saturday marks the 4th Annual Cycl-a-thon in Guilford.The two-mile bike, run, or walk event supports the Friends of Community Fitness c

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