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My husband is battling MS – intense races help me…

Posted by December 15, 2024

Hyrox and SportografLeigh (left) says training for a fitness race helped her cope with caring for her disabled husbandLeigh McLean's husband Colin loved the gym

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Cardiorespiratory fitness linked to greater cognitive function in later life

Posted by December 14, 2024

Imagine that the mental fog often associated with growing older could lift, giving you the energy to keep up with your grandkids, and keeping your memory trustw

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PHOTOS: Tour Disney’s Polynesian Village Resort’s First-Ever Fitness Center at…

Posted by December 14, 2024

Disney Vacation Club’s new Island Tower at Disney’s Polynesian Villas & Bungalows features the first-ever fitness center at the resort.Island Tower

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I switched to 30 days of alternating heavy-light training… here’s…

Posted by December 14, 2024

Embarking on a 30-day journey of alternating heavy and light training days was like unlocking a secret chamber in the fitness world. As a seasoned fitness c

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