Jennifer Aniston’s fitness regime is better than the government’s advice on exercise for menopausal women, and is “effective at improving strength and balance”, a study has found.

Pvolve, an at-home low-impact resistance exercise programme favoured by the Friends star, was found to improve lower body strength and hip function about 20 per cent more than a regular exercise programme.

Lower body flexibility was also found to improve by 21 per cent more over the 12-week exercise programme than for women undertaking a standard programme.

• Am I fit enough for Jennifer Aniston’s workout?

Aniston, 55, started the Pvolve exercise programme at home in 2021 and then joined the company in 2023.

Speaking about the workout in an interview with Women’s Health magazine this year, she