There are also specific benefits that come with walking apps. For one, tracking data like steps via an app “lights up the reward systems in your brain,” Centenari says. “The gamifying component to apps is helpful,” she adds, explaining that some walking apps allow you to set a goal—like 10,000 steps a day—and/or send you reminders to get up and move around. Plus, some apps have social features that allow you to see how your friends are tracking towards their own goals, which can inspire some friendly competition, explains Centenari. “Find an app that allows you to have fun with it.”
There are tons of walking apps out there and they’re not all created equally, which is why it’s important to find one that fits your lifestyle best. And, the best app connects to a fitness tracker that transfers all the data to your phone via Bluetooth. The first step? Consider what features will be most worthwhile to you, such as metrics tracked, challenges and coaching, and mapping and GPS.

What To Consider

Metrics Tracked

All walking apps track steps, which is the most essential metric. Apps that pair with wearables, though, may track other key data points, like heart rate. “Heart rate monitoring for me is huge,” Centenari says. “It helps to keep track of your effort level,” she explains, which can come in handy whether you’re looking to push yourself into higher heart rate zones—or to stay in the lower zones to keep your workout in the recovery range. Her pro tip? Try breathing through your nose throughout your walks to ensure you stay in the lower heart rate zones for a recovery day.

Challenges And Coaching

Guided walks and walking workouts, like those offered by some apps, can make walking more of a fitness challenge or simply make the pursuit more fun, Centenari says Other apps allow you to opt into challenges and compare yourself to friends and others in the community, which can be motivational.

Mapping And GPS

“Being able to track your distance, pace, and elevation gain, especially for hikers, is cool,” Centenari says.” It’s also a useful safety feature if you’re hiking somewhere new. Some wearables even allow you to make use of features that alert emergency services if you fall, or let your friends or family members know when you start or finish a walk—which is great for peace of mind.

How We Selected

Women’s Health consulted Kristina Centenari, an RRCA-certified running coach, for her professional opinion on the best walking app. WH contributor Caitlin Carlson, who is a longtime fitness editor and has run 12 marathons, then personally tested the walking apps herself and talked to WH’s fitness commerce editor Nicolette Accardi, to narrow down the field to the four absolute best walking apps.

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