Finding a pair of running shoes you can pour all your trust into for short and long-distance training is rare. There are tons of different styles, brands, and technicals—it’s an overwhelming shopping journey, to say the least. As much as it sounds like picking a needle out of a haystack, I’m proud to say it can be done. I struck gold once I met my little high-cushioned friend: the On Cloudeclipse.
I’ve been a competitive and recreational runner for almost two decades. About 20 miles a week and thousands of miles later, I’ve tested well over 50 pairs of kicks in that time, so I know what a good pair of running shoes is and what a bad pair is. Plus, it was named our best running shoe overall after extensive testing by a personal trainer.
While I’ve tested a few On running shoes, including two iterations of the Cloudmonster and Cloudstratus, the Cloudeclipse is currently the shoe I find myself putting on for nearly every run. The Cloudeclipse has boosted my performance throughout the year I’ve been running in it.
Read more: Best On Running Shoes
The On Cloudeclipse has not disappointed me once after a year and more than 200 miles during all types of runs. They make me feel extremely springy when in motion and deliver a hefty dose of bounce in each stride, no matter my pace. During speed runs and races, these kicks have crossed many finish lines—including the New Balance 5th Ave Mile when they helped me run a personal best in the 10K.
As much as I’d like to thank my training and discipline, I’d be lying if I didn’t think the included Speedboard didn’t provide extra oomph. It’s a bendy, plastic nylon plate between the midsole and midfoot of most On running shoes that rebounds to its original position when flexed. In return, it provides a snappy energetic ride that acts as a carbon plate (an expensive feature!), so it’s great that these shoes are under $200.
There’s no question these shoes are a workhorse on pavement, but another key highlight is its incredibly plush CloudTec Phase cushioning. This is a spin-off from On’s signature CloudTec system found in its most iconic sneakers, including the Cloudmonster 2. It’s designed with two layers of thick foam to absorb impact to spare your joints, while the stacked midsole compresses to assist heel-to-toe transitions. While this sandwiched tech makes the Cloudeclipse incredibly chunky, they’re not bulky in any way. They shockingly feel weightless despite clocking in at 10 ounces, which is pretty heavy for a speed shoe.
The layered maximum cushioning serves me well as someone with ongoing knee pain, and I found the foam to mold to my feet after repeated wear. Not to jinx myself, but I have been injury-free since sporting these bad boys. Plus, the heel-to-toe drop is neither low nor high at six millimeters, which distributes impact evenly on the joints. For context, heel-to-toe drop is the height difference between the heel and forefoot. Lower drops cause more impact on the ankles, while higher drops put more stress on the knees and hips.
I do most of my runs at night, so I also appreciate the silver metallic reflective detailing to catch drivers’ attention. It legit glows in the dark. Plus, it’s sleek and aesthetically pleasing if I wish to pair it with any post-run fits.
Compared to other brands I’ve tested, such as Hoka, On shoes always have a spacious fit despite no wide-size options (though the brand has two dedicated shoes for wider sizing). The Cloudeclipse is no different, and I immediately noticed its roomy toe box upon slipping it on. This feature is critical for me since I have wide feet due to bunions. If I don’t have enough space around the sides of my feet, I will feel throbbing and pain all day. It’s even worse during runs and can make me get nasty blisters between my toes (TMI, but my worst nightmare). These kicks give my toes adequate space to spread with each step.
Read more: Hoka Vs. On Cloud
Although the foam is equivalent to mutant marshmallows, it feels firm enough to keep my feet anchored. The softness of a maximum cushioned running shoe can create instability, but I don’t experience that with these. I feel stable, controlled, and locked in, while the forefoot is still flexible. I always have trouble with stiff shoes, and these are anything but.
It’s important to note these are designed for high arches. This is not the best shoe for flat feet, especially if you overpronate (foot and ankle rolling when running). If you have this arch type, find a shoe (such as the Asics Gel-Kayano 31) with added support and design to help align your feet.
The On Cloudeclipse is hands down my holy grail for short and long-distance running, more so than my beloved Cloudmonster 2. If I could only wear one running shoe for the rest of my life, I’d be content with these on my feet. Runners of all levels can benefit from these, but they really shine if you’re pushing the pace (running an 8:30 minute mile and faster). The price is steep at $180, but its speed capabilities and epic pillow-like sole make it well worth the dent in your wallet. These are a top WH-loved running sneaker—not just according to me, but to personal trainers and the running community.
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Nicolette Accardi is the Fitness Commerce Editor at Women’s Health with a specialty in running content. She likes to chase her next best time by testing out shoes and other running gear while training for races. Nicolette studied journalism and health sociology at Rutgers University. She has written for NJ.com, VICE, Rolling Stone, NBC News Select, and U.S. News & World Report.
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