KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away.

While it’s easy to lose track of fitness goals as the year picks up, it’s still important to stay focused on your wellness journey. Whether your resolution was to get fit, lose weight, or build strength, it’s never too late to keep pushing forward.

To help you stay motivated and on track to make 2025 your strongest year yet, we have got expert advice from Planet Fitness National Lead Trainer, Teddy Savage. With years of experience in the fitness world, Teddy shares his top tips for maintaining motivation, staying disciplined, and turning your fitness goals into lasting habits.

For more information visit planetfitness.com.

Follow Fresh Living on social media, subscribe to our newsletter, and check out our podcast for more

Watch Fresh Living every weekday at 1 pm MST on CBS Channel 2 or on YouTube.