While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. Conducted by Talker Research and commissioned by Dymatize, the survey of 2,000 American adults who regularly work out investigated exercise routines by the numbers as well as predictions and trends to look out for in 2025. Results found that exercisers are investing quite a bit of time outside of the gym, spending 101 minutes on pre-workout prep and 133 minutes recovering, on average. The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.
December is always the slowest month on the tennis calendar. Luckily for fans, players are more open than ever, thanks to social media and high-profile intervie
Headquarter Renovations Reflect Commitment to Employee Well-Being and Excellence JACKSONVILLE, Fla., Dec. 17, 2024 /PRNewswire/ -- Stellar, an integrated de
The Amenity Collective has acquired Advantage Sport & Fitness, creating what it says is North America’s largest fitness distributorThe
Have recent gas prices had you pondering how you might be able to cut commute or travel costs? Here’s an idea: swap your car for a bike! Traditional b