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Sterling Park District: Spring into fitness and fun

Posted by February 5, 2025

STERLING — As the days begin to get longer and warmer temperatures start to feel more frequent, we look forward to all the joys that come with the season of s

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Fitness Fix: Brickhouse Cardio Club in Medford

Posted by February 5, 2025

NewsHealthNewsdayTV's Macy Egeland tries a Zumba class at Brickhouse Cardio Club in Medford. Credit: Morgan Campbell .mod-head { position: relative; } #V

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SageLife Fitness Challenge has record-breaking participation

Posted by February 5, 2025

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement

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Jennifer Aniston’s fitness regimen good for menopausal women, study finds

Posted by February 5, 2025

Actress Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new

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