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The shoulder coil energizes the swing; the upper and lower body resistance creates the energy to strike a ball crisp. It is similar to coiling a spring; one end is held while the other is turned.
If the left shoulder does not coil or turn behind the ball, the hands and arms become disconnected from the big muscles (the right shoulder for left-hand golfers). If the shoulders do not turn, the hands do all the work and are not in the proper position at the top of the swing.
Many golfers raise their hands and think they are turning their shoulders, but it’s a false feeling. The front shoulder must start the turn. Turn the shoulder blade behind the ball or as far as your physical condition will allow. The hands stop when the shoulder stops; the shoulder turn dictates how high the hands go.
Coiling correctly will help you enjoy this great game called golf.
Rick Musselman, a golf author and professional, owns Musselman’s Golf in Williamsport.
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