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Despite gusty winds, Fit Girls of Wilton holds annual 5k race/walk Oct. 12 in Wilton. Rebecca Richard/Franklin Journal WILTON — The Ninth Annual Fit

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The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitne

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As demand for personal and small group trainers grows, Life Time and NASM are equipping fitness professionals with the tools needed to navigate the new wellnes

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