The health and wellness world is constantly evolving and changing due to new trends, new technologies and new research. The constant reach for quicker and more effective results will always keep humans striving for something new, or sometimes the unrelenting pull to make a few shiny pennies will motivate some humans to develop new drugs, supplements or programs whether they work or not.

Here are some things to keep your eye on to learn more about. When looking at new trends, it’s always a good idea to do your research and make sure you are confident in engaging these new things. If you have suspicions or doubts, give it time and sure enough, any new fitness trend will prove to be yea or nay when tested through time.

Ozempic and other obesity drugs

This new drug has currently shown to be fairly effective in helping those who are obese. I’ve heard someone refer to this drug as the “methadone for obesity” drug. It’s harm reduction and it’s been developed as an advantageous drug to those who have seen no signs of progress through other natural ways.

Given that this drug is fairly new, the long-term effects have yet to be researched and tested. Side effects could include diabetic retinopathy, gallbladder diseases, pancreatitis and thyroid cancer. Could these risks be worth it if the drug is taken temporarily as a speed ramp towards weight loss? That’s for the patient and their doctor to decide. Keep your eye out for this one as new research, testimonials and time comes.

Artificial intelligence

Almost every respectable fitness influencer I have followed has developed an AI powered application that can contour very well to most of their clients’ needs. AI is great for data analysis, customizing programs and easy for mass production of programs for trainers and coaches. AI can also be readily available, whereas scheduling a session or call with your trainer could take time.

The cons to AI is that it lacks the sometimes-needed human interaction when clients may be faced with certain challenges. AI may mimic all of the book smarts trainers may have, but it lacks the human connection that may be needed to really understand what a client’s needs are. Overall, I think AI is going to prove to be a great asset to helping trainers and clients on their wellness journeys. I am looking forward to seeing what new developments happen with the fitness AI world and how they can help our country with becoming a healthier version of itself.

Holistic wellness

These days, humans seem to love that word “holistic.” Is it hippie stuff? Is it eastern medicine? Is it growing dreadlocks eating kale and doing yoga every day? Although I don’t consider myself a hippie, I am a huge advocate for the “holistic” movement, and no it’s not exclusive one clique or group.

The holistic approach looks at wellness through the lenses of spiritual health, physical health, social health, mental health and sometimes even financial health. This could include using natural supplements while also acknowledging that certain medications are required to sustain wellness for the individual. I do believe that this is the future of getting healthier and we need to embrace this.

Concepts like using food as medicine, reducing stress, and choosing your own favorite physical activity is the way to help everyone the best we can. This individualized approach can be tailored to meet anyone’s needs. I recommend looking into this and maybe even talking to a functional medicine or holistic doctor.

Cheers to better health!