CHATTANOOGA, Tenn. | Apple — The New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions.
Unfortunately, many give up quickly, either because they don’t know where to begin or they can’t find a routine that suits their interests. The good news is that with iPhone and Apple Watch, you can get motivation, inspiration, and features to help support your fitness and mindfulness journey, no matter where you’re starting from.
Apple Fitness+ Trainers Sam Sanchez and Jamie-Ray Hartshorne were on the show today to share their tips on sticking to fitness and wellness resolutions as well as new ways to stay active.
Visit apple.com for more information.
Yaslen Clemente isn't just an influencer—she's a fitness powerhouse. The social media star is known for her intense workouts, and she recently sha
Samantha Espineira knows how to turn heads, both on and off the runway. The successful model and Instagram influencer regularly shares breathtaking
Best Health Tracker: Oura Ring 3Why We Love It: I’ve tried many, many fitness trackers—but I tend not to stick with one watch or band for very long. I’ve
A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that