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The Garage launches Free Faith + Fitness quarterly event

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Join The Garage for a new quarterly event, Faith + Fitness, a free, community-focused event on February 15th, where physical activity meets spiritual growth in

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Experts Say This Training Style Can Help You Cut Your…

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What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is a

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Sterling Park District: Spring into fitness and fun

Posted by February 5, 2025

STERLING — As the days begin to get longer and warmer temperatures start to feel more frequent, we look forward to all the joys that come with the season of s

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Fitness Fix: Brickhouse Cardio Club in Medford

Posted by February 5, 2025

NewsHealthNewsdayTV's Macy Egeland tries a Zumba class at Brickhouse Cardio Club in Medford. Credit: Morgan Campbell .mod-head { position: relative; } #V

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