Jazmin Pineda is heating up Sin City – in her workout gear. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her famous figure in a two-piece exercise set. “VEGAS DUMP 🎰,” she captioned the series of Instagram snaps. “Beautyyy 🖤🔥🐺,” commented one of her followers. “Loves itt 🔥” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jazmin enjoys running. “It’s been a minute since I’ve felt like running. Running 60 miles per week while prepping for the half marathon really burned me out and took a toll on my body. It’s been nice to just get back into running bc I love it,” she writes in a recent post. “Running is a big form of self care for me and if you haven’t tried it (literally just run for 5 min) you need to. It brings out a different side of you while helping release stress/anxiety!”

Jazmin’s main form of fitness is strength training. “Feeling strong & powerful,” she captioned a recent workout post. “This was a great workout for you girlies to try!!” Here are the exercises she did:

1. Superset hip thrusts with single leg dead. “I prefer a kettlebell,” she says.
2. Abductions (15,12,10,10)
3. Wider stance squats. “I was dying with these,” she admits. “Squats are so humbling when you come back from a break!”
4. Reverse hack deadlifts. “This particular machine isn’t my favorite,” she says. “I still prefer doing them on the smith!!”

“My new favorite training method, I call it GYMLATES. A mixture of gym/weightlifting and Pilates movements,” Jazmine reveals in a recent post. “I found it challenging trying to balance weightlifting and Pilates as a whole. (Plus having multiple memberships was just too much). So now I’m incorporating Pilates style movements into my workouts, especially my upper body days! The goal: to focus on smaller movements, core, and tension instead of heavy lifting. Rep range is minimum of 15 or timed for (30-45 sec).”

“I love animals. For ethical reasons, I became vegan more than 10 years ago,” she said. “I wanted a high-quality protein that was powered by plants and free of artificial chemicals. It’s the perfect blend of pea protein isolate, brown rice, and quinoa, providing 20 grams of protein and [it’s] low in calories,” she told Distractify about why she decided to launch her own protein powder.df44d9eab23ea271ddde7545ae2c09ec

“This is an average day of eating in my life. I don’t count calories. I don’t fast (except for the hours I’m sleeping) and I don’t plan my meals at the moment. I eat in an intuitive way and trying to make healthy choices but also being flexible. I don’t drink sugary drinks and/or alcohol but I do drink enough water and my vegan protein shake after my workout routine. Since I’m vegan, I follow a plant based diet but I include the main food groups in it: carbs, good fats, protein, veggies and fruits,” she revealed in a post.