Sometimes there just isn’t time to sit in the sauna. So give them the next best option: a Sauna Suit. HeatHealer’s latest is made with technology that helps raise core body temperature so sweat production is activated, boosting the efficacy of one’s workout. It’s the little things.

New from HigherDose: a sweat band for your core made to be worn under your regular gear. I’ve been using it to get a bit more support for my core (it has helped me iron out my posture a bit!) and get a bit more sweat in. Love! I even wear it when I’m doing chores.

Way back when I first started really taking care of my health, I wore a Whoop. The insights it showed me, from how often I was waking up at night, to my elevated heart rate after indulging in a cocktail informed lifestyle changes that have greatly improved my quality of life. All of which to say, even if you’re not a training for a triathalon, the Whoop is a great way to find areas where you can fine tune your well-being.

Maybe they have a fully outfitted home gym, but it’s not likely they have the it piece of equipment of 2024. Enter the Power Plate. This device is meant to be a compact version of the original, but comes complete with a range of functionality 6 variable frequency modes, a remote control, strap set, and rubber mat. Sure you could do strength training on this, but it’s probably most lauded for its ability to help clear lactic acid, move fluid and kick start recovery.

Everyone has that man in their life that insists that they can keep on wearing the same old pair of ratty shorts to the gym. Now’s your chance to make the change for him.

Another wearable that provides functional insights, the Oura is perhaps separated from the pack because it counts steps, and provides key women’s health updates (like cycle tracking). Plus, it’s great for those that don’t want to give up valuable wrist space, and love a ring!

Therabody’s newly update percussive device now has the boost of some heat. Bet you can feel those shoulders relaxing already.

So they’re absolutely obsessed with Pilates and don’t want to have a mat practice? Totally fine. They can take a reformer routine at their convenience at home thanks the Frame. There’s a reason why they call it the ultimate Pilates upgrade.

We’ve entered the season where layers are a not just part of a look, they are a practical necessity. Daughter Lessons makes a great shell, which hugs you tight, but is elegant in silhouette and detail.

A bit of cooling CBD relief to keep aches and pains at bay. Great to keep at one’s desk for those tech neck woes, delightful at the bottoms of the feet after a day in heels. Better still, the packaging and formulation feel luxe.

There is truly no athleisure that is as soft as Beyond Yoga: like a shavasana in a cropped tank is what I like to say. Wear for a flow— or all day long. It’s that comfortable.

Sometimes you need to call in the big guns after a killer workout. This soak, which is warming and cooling at the same time, and crucially, not too minty. Angry muscles will melt—and thank you.