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The social fitness app makes it easy to find local fitness and wellness events and connect with othersSweatPals, an app connecting users to l
Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira
TIM MINNICK WASN'T always a health and fitness devotee.While he played baseball in college at Texas A&M, he admits that through most of his adult life he h
Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Ass