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Fall — the season of changing leaves, cozy sweaters, and of course, pumpkins! But who says pumpkins are only for decorating or baking?
Firefighter Tim shows us how to turn a trip to the pumpkin patch into a full-blow fitness session!
You know that feeling when you’re at a pumpkin patch, and your kid insists on the biggest, heaviest, most awkwardly shaped pumpkin? By the time you’ve lugged it all the way back to checkout, it feels like you’ve done a serious workout, right?
Firefighter Tim’s taking that vibe to the next level. Grab your pumpkin and get moving with his Pumpkin workout below!
Warm-up (5 minutes)
Workout Routine
1. Pumpkin Squat Toss
2. Pumpkin Sit-Up Pass
3. Pumpkin Plank Pass
4. Pumpkin Lunge Twist
5. Pumpkin Push-Ups
6. Pumpkin Russian Twists (Seated)
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