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This was the year of elections with about 80 countries going to the polls. This was also the year when live music hit a new high wit

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I ditched the gym for this 25-minute dumbbell workout — here’s…

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I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has b

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Preity Zinta’s diet and fitness secrets for toned body at…

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If you've seen a recent photo of Preity Zinta and her enviable figure, you won't be surprised to learn that the nearly-50-year-old actor has a disciplined exe

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Posted by December 28, 2024

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your

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