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The Kansas City Chiefs have locked out a postseason advantage that most teams dream about, much like they did last year: a top seed in the AFC. The Chiefs sec

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Fighting through Quitter’s Day: Lenexa trainer, client share tips to…

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OVERLAND PARK, Kan. — Fitness goals are a common New Year’s resolution — and a worthwhile ambition — but sticking with it can be a challenge, which is w

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Spring 2025 Fitness Challenge registration is open for faculty and…

Posted by January 10, 2025

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students i

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Fitness trackers that look good outside the gym, too

Posted by January 10, 2025

Finally, some wearable tech that looks great even when you’re not in workout clothes Gone are the days of bulky, utilitarian fitness trackers relegated to the

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