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Fitness tips to help you stay healthy this holiday season

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PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays

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Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with our free weekly Living

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Experts say don’t lose sight of your fitness goals this…

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BOWLING GREEN, Ky. (WBKO) - Nearly 81 percent of adults plan to have a home-cooked holiday dinner, according to Statista. Eating healthier, losing weight, and e

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