BAKERSFIELD, Calif. – (KBAK/KBFX) — The New Year is less than two weeks in, but some people’s goals might already be a little shaky.

If that sounds like you, Rachel Morse the Chuze Fitness Manager has you covered. Morse suggests that people who are looking to keep or set New Year’s goals should make sure that their goals are attainable. Making goals realistic ups your chances of sticking to it throughout the entire year, according to Morse.

Chuze Fitness recently opened up a new Lift Lab, this is an area of the gym designated to those who love to lift, or those looking to learn more about lifting. Until January 24 the Lift Lab will be open to all Chuze members, after that it will only be accessible to the More or Max members.

You can start small and build your way up. The most important thing to remember is to show up for yourself every day.