Written by Ella Shelburn Chad Odaffer, assistant professor of exercise science and program director for the exercise science undergraduate program at UIn
We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working hard enough? To make sure the answer
New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality. The meta-analysis found that highe
Ontario teams from the Professional Women's Hockey League (PWHL) sponsored by Canada's largest gym, includes training facility and fan engagement TORONTO, D
MN fitness influencer breeding dog complaints FOX 9 first reported on several complaints about concerning dog breeding practices from Minnesota fitness influe
Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection. While we
A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses like Hotworx, Orange Theory and Stretch Z
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Fresh off new funding, the Onelife Fitness brand acquired by Washington Commanders owner Josh Harris has set its sights on dominating the East Coast gym market.
Cristiano Ronaldo has unveiled his new performance and recovery lineAVA is a series of products designed to aid athletes in training and recoveryProducts inclu
CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds of gyms; whittled down our favor
While dinner and a movie, weekend coffee catch-ups and the occasional big night out all have their place, another space for fostering friendships is on the rise