Fitness
YMCA Launches New Indoor Fitness Classes
Grass Valley, CA –The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3rd, 2025.
Australia optimistic about Ellyse Perry’s fitness after injuring hip
Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a corked hip while fielding on the open
This is Why Outdoor Walking is Better for your Fitness…
Nothing quite beats stepping outside and getting some much-needed fresh air, and when it comes to raising our heart rate, apparently lacing up and braving the w
A fitness pro says this $8 find ‘belongs in everyone’s…
As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you skipped the New Year’s resolutions this year or
Expert shares three kettlebell exercises for ‘fitness, longevity and health’
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A walking expert recommends walking for 15 minutes after meals…
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Sault Tribe fitness centers to open in February
SAULT STE. MARIE — The Sault Ste. Marie Tribe of Chippewa Indians is hosting the grand openings of its Gladstone and Manistique Tribal Fitness Centers on Feb.
Free Neighborhood Fitness Series Extended Until September 2025
CORPUS CHRISTI, TX - The Corpus Christi-Nueces County Public Health District's Neighborhood Fitness Series is back, offering free monthly events through Septemb
‘I Gained 50 Pounds Of Muscle With This Workout Combo’
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much
This Stat Can Help You Tell If You’re Actually Hitting…
Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of marke
The viral menopause workout that ‘transformed’ Jennifer Aniston’s fitness
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the head
Woman who lost 40 kg shares 8 weight loss tips…
Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now
