PATRICK MAHOMES KNOWS how to treat his teammates. Being a QB1 doesn’t stop when you’re off the field, and the 3x Super Bowl champ showed his appreciation fo
Martin Sharp, founder of Sharp Fit for Life, is also a public speaker and a mentor for the Professional Speakers Academy (PSA), guiding people who want to s
Exercise effectively reduces fatigue and improves muscular fitness in people with multiple sclerosis (MS), though the optimal exercise type and dose differ for
Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps con
Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that
A new fitness center exclusively for women is coming to Fayetteville with plans to open by spring 2025.Founded by military spouse and mother of three Grace Bex,
Has the idea of taking a break from your fitness routine this Christmas left you with more fear than cheer? Stop. Right. There.Rest days are a legitimate corner
As 2024 slowly wraps up, many people are setting new fitness goals for the upcoming year. KSBY spoke with the club coordinator at Club 24 in San Luis Obispo abo
A team of former Nike, Meta and Apple employees have developed a super-sleek piece of home exercise equipment that blends into your living ro
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.It’s almost 2025
When Women’s Health’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma’s daily rou