FAIRFAX, Va. (7News) — 7News was the first to report that registered child sex offender Richard Cox, 58, allegedly exposed himself in women's locker rooms at
If you grew up in the 1990s, then the name Susan Powter might seem familiar to you. She was the fitness guru with short, spikey blonde hair that became famous
When they hear the question, “how much can you push,” most people in the fitness world consider this to mean th
IN HIS 13 years playing in the NFL, the last thing Jason Kelce ever expected was a fan base that was excited to look just like him. Yet somehow, over the last f
It won't surprise fans of Harry Styles to hear that he is dedicated to a strict workout plan. However, without insights from his personal trainer, it is impossi
A unique nonprofit is making waves with its adaptive and inclusive fitness programs. Grit 920 is based in Howard, Wisconsin, just outside of Green Bay, and emp
SAVE $50: As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's a discount
There are plenty of flashy fitness trackers with all kinds of bells and whistles. But if you want a wearable that's truly focused on performance, a Garmin is a
There’s nothing like a spring in your step when running or walking. After all, there’s no better feeling than gliding with ease through the streets, trails,
For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door.Leaving a workout class early is a hot topi