Fascinating data from high-tech sleep trackers show the frightening impact that drinking alcohol before bed can have on your body.Owners of Oura rings, sleep-
Pranjal Pandey, a certified nutritionist and health coach, has inspired many with her incredible weight loss journey. She lost 86 kg and now shares tips, diet a
There’s no denying that common bodyweight exercises, like planks, crunches and sit-ups can help you carve out a stronger core — but these fiery moves arenâ
Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metab
Fitness Cookies Market Impact of AI and Automation The fitness cookies market reached approximately USD 1.2 billion in 2022,
His wife Bunnie XO has been an avid supporter of his wellness journey and body transformation, which he has said he wants to showcase on the cover of a magazi
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that pro
By Grace ZokovitchBoston HeraldBOSTON — Thousands of first responders, military personnel and community members took on
Planning to start your fitness journey and confused about what kind of diet yo
Boxing Fitness Simulator offers players a fun training simulator in which they have to become the best boxers in the gym. But at first, you will be ex
Feb 09, 2025 10:16 AM IST When asked about Jasprit Bumrah’s injury status ahead of the second ODI against England, batting coach Kotak admitted he
February is Heart Month, and Orangetheory Fitness Midtown Tulsa is raising money for the American Heart Association in a unique way—by letting members put the