Fitness

Are fitness trackers worth it? What to know about these…

Posted by December 28, 2024

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all aro

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This Workout Program Will Help You Shred Your Dad Bod

Posted by December 28, 2024

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the da

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Fitness routines you can start in 2025 and the items…

Posted by December 28, 2024

Set fitness goals you can stick to with the help of these items in 2025. (iStock) The New Year can be a great time to kick-start a new fitness routine or to t

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Top 5 Exercise Equipment To Achieve Your 2025 Fitness Goals…

Posted by December 28, 2024

[embed]https://www.youtube.com/watch?v=bWKipjAjUC0[/embed] As we move into 2025, the fitness industry continues to innovate, offering e

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12 Days of Fitness: Daily Mini Workouts to Keep You…

Posted by December 28, 2024

It’s that time of the year again. It is freezing outside, but that cannot stop us from celebrating with our loved ones and pl

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Fitness coaches explain how to set realistic New Year’s resolutions

Posted by December 28, 2024

MINOT, N.D. (KMOT) – Some of the most common New Year’s resolutions are about losing weight or prioritizing health and wellness.But how many people actually

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Shilpa Shetty’s diet and fitness secrets for toned body at…

Posted by December 28, 2024

Dec 28, 2024 08:57 AM IST In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best s

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Local fitness professionals say getting in shape is the perfect…

Posted by December 27, 2024

JOHNSON CITY, NY (WBNG) -- Before the ball drops, it might be time to start thinking about your New Year’s resolutions. One common topic is fitness.“It take

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Yonkers Charter School Opens New Fitness Center | Yonkers Times

Posted by December 27, 2024

Students and staff at CSEE cut the ribbon on new fitness center with Councilwoman Tasha Diaz The Charter School of Educational Excell

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New Bill Would Force Gyms To Carry Accessible Equipment

Posted by December 27, 2024

The “Exercise and Fitness for All Act” and a related bill seek to make fitness facilities more accessible for people with disabilities Co

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New Illinois Law Enhances Consumer Protections for Fitness Service Contracts…

Posted by December 27, 2024

Illinois has introduced enhanced consumer protections with the enactment of Public Act 103-0838, an amendment to the Physical Fitness Services Act tha

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The Beats Fit Pro, our favorite fitness-centric earbuds, are matching…

Posted by December 27, 2024

If you need help shedding pounds from all the junk food you indulged in over Christmas, music is a great activity motivator — which is why wireless earbuds ar

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