Ever since the World Fitness Project (WFP) was announced, many have been curious who is financially backing this new fitness league. While Will Moorad has take
Social media feeds are flooded with "New Year, new me" posts at the start of every new year. January is the perfect opportunity to turn over a new leaf, especi
Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely require
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care
SAVE $50: The Fitbit Versa 4 fitness tracker is on sale at Amazon for $149.99, down from the usual price of $199.95. That's
People in Cornwall planning to make resolutions to get healthier in the new year are being offered help. Cornwall Council said there were sessions being availab
$0 Joiner Fee 1/1 through 1/31 Whether you’re looking to get healthier, build strength, or improve your overall
I am pleased to see so many of the winners on this list because these were some categories that were very exciting for me to see grow this past year. Wearables
If you love to ride your bike but don't want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting
A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach,
The global wellness market is projected to grow to nearly $9 trillion in 2028 as consumers embrace new ways of living, moving and being. The rise of longevit
If you're aiming to lose fat while building muscle, you're not alone—it's a common goal and a key to transforming your body composition and appearance. But le