Fitness
3 Fitness Gadgets That Will Make Your New Year’s Resolutions…
New Year's resolutions can be difficult to stick to. Luckily, these handy tech ideas can help you stay focused on your goals. Fitbit Fitbit Versa 4 A
Top Amazon Fitness Deals to Fulfill Your New Year’s Resolutions
A new year may require new gear to follow through on your fitness resolutions. Fortunately, for those who work out at home, there are discounts on exercise equi
The 2025 New Year’s Fitness Center
Welcome to 2025!THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an opportunity to assess yours
6 Fitness Trends to Watch Out for in 2025
WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of
I’m a celebrity trainer — my 70/30 rule will help…
You’re ready, you’re motivated — you’re going to crush your gym goals in 2025. But if you really want to make it last, celebrity trainer J
Is Body Recomposition Possible? Experts Explain What You Need to…
BODY RECOMPOSITION CAN be a difficult topic to talk about. Recomp refers to the process of changing your body's makeup while maintaining the same weight, essent
The Women’s Health Flex Challenge Will Transform Your Body—And It’s…
Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make
How Quitting Restrictive Routines Helped Ajahzi Gardner Find Her Voice
Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’
Make Your Core Pop In Just 7 Minutes With This…
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the
From fitness to family time: Bakersfield locals reveal their 2025…
BAKERSFIELD, Calif. (KBAK/KBFX) — Eyewitness News hit the streets of Bakersfield to ask residents what’s their 2025 New Year’s resolutions.Resolutions ran
Running vs. Cycling: Which Is Better for Your Fitness Goals?…
Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing betwee
Hanover County gym owner has some advice for those looking…
HANOVER COUNTY, Va. — For some people, the new year comes with New Year's resolutions, and one of the most popular is to work out more and get healthier.At Bu
