Fitness
‘Weekend warrior’ workouts may be as effective as daily exercise,…
If exercise takes a back seat in the working week, take heart. Cramming the recommended amount of physical activity into the weekend still has significant healt
:max_bytes(150000):strip_icc():focal(750x405:752x407)/richard-simmons-082224-d67120944dae43deb1044a82a3a171a4.jpg "Richard Simmons’ Housekeeper Petitions to Be Restated as Co-Trustee of Fitness Guru’s Estate")
Richard Simmons’ Housekeeper Petitions to Be Restated as Co-Trustee of…
Richard Simmons' longtime housekeeper and friend has filed a petition against the late fitness guru's brother, claiming she was pressured into giving up her ro
Lexington students learn hygiene, fitness and giving through annual hygiene…
LEXINGTON, Neb. (KSNB) - Students at Bryan Elementary in Lexington have been collecting hygiene items to donate but before they send them off, they took their i
Plano-Based Digital Fitness Company OxeFit Raises $17.5M, Surpasses $70M Total
OxeFit XS1. [Photo: OxeFit] Plano-based OxeFit announced that entrepreneur and auth
Fitness Industry Icon Mark Mastrov Joins Alta Global Group Advisory…
Fitness Industry Icon Mark Mastrov and UFC Gym CEO Adam Sedlack join Alta AdvisoryBoth Mastrov and Sedlack bring extensive expertise and credibility to Alta's a
LifeTime Fitness hosting workout to raise money for ALS and…
COLORADO SPRINGS, Colo. (KRDO) - LifeTime Fitness in the Briargate neighborhood of Colorado Springs is hosting a
Mixed Reality Fitness App Alo Moves XR Arrives Next Month…
Alo Moves XR, a mixed reality fitness app with photorealistic virtual 3D instructors, arrives next month on Quest 3 and Quest 3S.Bas
:max_bytes(150000):strip_icc():focal(666x269:668x271)/Prince-Harry-092524-1-65f6db4a4faa419c8b0d0edede8aee48.jpg "Prince Harry Says ‘Mental Fitness’ Is a ‘Necessity’ in Passionate Speech at the United Nations")
Prince Harry Says ‘Mental Fitness’ Is a ‘Necessity’ in Passionate…
Prince Harry is using a new phrase to usher in a fresh perspective on mental health. The Duke of Sussex, 40, underscored the importance of mental health whi
Viking Fitness Center lawsuit settled out of court
A settlement has been reached in the four lawsuits filed by women who said they were photographed while tanning at Viking Fitness Center.St. Clair County Circui
Your Health: Pros and Cons of wearable fitness technology
LANSING, Mich. (WILX) - The Apple Watch, Fitbit, Garmin, and Oura ring are all wearable gadgets or smart watches that have revolutionized how we track our healt
Strava just released a new feature and it’s available to…
Did you know that personalized activity titles on Strava are four times more likely to receive kudos compared to generic labels like “Morning Run” or “Ev
Trainers Say This Is The Least Amount Of Strength Training…
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner o
